Collaborative Post
We live in a digital age where it is harder than ever to switch off and relax after work. No matter how much we might want to, many of us find ourselves subconsciously checking our emails way past 5:30pm and in the morning too. There have been a few studies recently that have found at least half of people check their phone (and their work emails) as soon as they wake up. Not only is this unhealthy but can leave you feeling unnecessarily stressed and unable to relax. Relaxation time is vital for being able to switch off and recharge, enabling you to work better and feel happier too.
Give yourself a digital detox
One of the worst things that many of us do is spend all day on a computer for work and then come home and continue to sit in front of a screen such as our phones or iPads. This means you always have access to your emails and are constantly being bombarded with information. To combat this, try to switch off from any devices. Give yourself at least an hour when you get in to just not look at anything digital and either go for a walk or light a candle, have a cup of tea and read a book. It will make a real difference.
Find a hobby to focus on
Another great way to relax after a long day at work is to turn to a hobby that can switch what you are thinking about. This could be something such as cooking and finding a fun recipe to follow. You might decide to do some painting, read a book or play a computer game. These are all things that stop your brain from thinking about serious things in life and work and enable you to just switch off. You could do a workout, head to the gym or catch up with friends. No matter what it is, ensure it is fun and not too complicated!
Look at alternative methods
CBD oil and other alternative methods are great for helping you to relax. You could pop these under your tongue if you are feeling overly stressed, or some are made to go in the bath. Whichever ones you choose or the way you use them is up to you. They are a safe and good way to chill, particularly if you suffer from something such as anxiety or depression.
These are just a few things that you can do to help you to relax after a long day. There are so many things you can do that enable you to switch off from work and change the way that you feel. You will find once you start putting these into practice that you will feel a lot happier and more positive and your productivity at work is likely to increase too! What are some top tips you like to follow to help you relax after a long day? Let us know in the comments below, we’d love to hear from you!
